Crush Your Addictions

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Smoking is a physical craving for nicotine - and to stop smoking means you need to deal with the problem as a psychological issue. Any hypnosis sessions to quit smoking involve suggestions, positive affirmations, and hypnotherapy techniques to help you give up smoking as they put you into an altered state where you are much more susceptible to suggestions.

The positive thoughts are burnt into the smoker’s mind during the session that the smoker has with the hypnotherapist. A sense of disconnection from your present surroundings is a hypnotic trance, if you feel that you are awake and alert. People are said to be in a sense of increased attentiveness, and things can take root more easily - such as the suggestions to stop smoking.

A smoker who visits a hypnotherapist is advised to look into the future - into a situation where there is no cigarette is his hand. The smoker is encouraged to think positively and is made to believe that he can give up smoking. He is repeatedly told of the benefits that result when the cigarette is stubbed out, until the smoker’s mind becomes conditioned to the idea of not smoking.

Once this happens, the smoker’s subconscious mind spurns the idea of smoking whenever the urge arises. This session may be followed by a few more sessions later on, depending on the progress achieved by the smoker. The smoker is also given a CD that carries stop smoking messages. The entire idea is to reinforce the value of giving up smoking.

The hypnotherapist argues that withdrawal symptoms are caused mainly by conditioned responses. The smoker does not make an honest attempt to give up smoking because he consciously believes that it is very difficult to give up smoking. That is why there is no guilt involved when a smoker fails in his attempt. His mind tells him that it was a difficult proposition, and pats him for at least trying.

The hypnotherapist tries to break this mindset by generating new conditioned responses that are positive, and gives the smoker the confidence to give up smoking. A conditioned response may be as simple as pressing the finger with the thumb and holding them together for about half a minute. The smokers are also told to take three deep breaths and drink a glass of water whenever there is an urge to smoke. Invariably, they dilute the smoker’s urge to light a new cigarette.

Mike Singh
http://www.articlesbase.com/quit-smoking-articles/stop-smoking-hypnosis-how-to-quit-smoking-through-hypnosis-86479.html

There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an upcoming party or their life in general without their trusty cigarettes.

Smoking is an addiction to nicotine but most smokers, and non-smokers for that matter, wrongly think of it as a habit. This is not the case. The urge to smoke is so overwhelming; it simply cannot just be a habit.

The suffering that smokers must go through in order to be able to smoke, is evidence as to why smoking is not a habit, but is an addiction. Smokers cannot inhale any other form of smoke, other than tobacco smoke, without coughing and spluttering or even being sick.

Once smokers come to realise the addiction to nicotine is the reason they smoke, it becomes easier to learn how to stop smoking without weight gain.

Smokers think they enjoy smoking as much, if not more, than eating. However, there is a very subtle difference between smoking and eating and understanding this is the key to learning how to stop smoking without weight gain. Read this two statements:

“When you are hungry, your body tells you so by giving you hunger pangs. You eat and you are rewarded with the discomfort subsiding.”

“When you want a cigarette, your body tells you by giving you a craving. You smoke and you are rewarded with the discomfort subsiding.”

When you read these two statements as a smoker, you are probably in full agreement with them. But, the second one is wrong and that is the secret of how to stop smoking without weight gain.

What you think is that you ‘want a cigarette’ when in actual fact, you want some nicotine. It is simply that over the years, you have wanted nicotine, had a cigarette to get it and then been rewarded with the discomfort of the craving subsiding. What has happened is that you have subconsciously replaced the connection of getting nicotine and the craving dying and having a cigarette and the craving dying.

In your mind, you see the cigarette as the thing you desire when in actual fact it is the nicotine. The cigarette is simply the delivery system. This is why pharmaceutical companies (wrongly) think nicotine patches and gum can help smokers quit.

So how does knowing this help you learn how to stop smoking without weight gain? Well, the point is that when you stop smoking, you will find that the craving for a cigarette (well nicotine) is very similar to the craving for food. It is a hollow empty feeling. Whilst you struggle with your willpower to overcome the urge to smoke, you will try and subdue the craving for nicotine with something that ‘might work’ - eating.

Smokers often turn to food to settle the craving for nicotine. This is where you end up gaining weight because you are wrongly trying to settle your hunger for nicotine by doing what seems right when you hunger for food. Your calorie intake goes through the roof and you pile on the pounds!

When you recognise that your apparent increased appetite is just you mixing up cravings for food with cravings for nicotine, it becomes easier for you to control your response – i.e. whether you chose to eat or not. Once you have mastered this understanding, you are on the right track of how to stop smoking without weight gain.

Peter Howells
http://www.articlesbase.com/quit-smoking-articles/how-to-stop-smoking-without-weight-gain-182593.html

Even though the dangers of smoking are well known, there are those people who continue to puff away. In some cases, people do not quit because the withdrawal is too difficult. For these people, there are cessation products such as oatches and gum. There are innumerable products and options on the market for those looking to quit smoking.

The hypnosis quit smoking plan is rapidly growing in popularity amidst the billion dollar industry of nicotine transdermal systems and nicotine gum brands. The hypnosis quit smoking plan is equally as effective as the previously mentioned methods because instead of supplying the dangerous drug of nicotine via another delivery system, hypnosis is designed to help you gain control of your self and increase the power of self control required in order to quit smoking.

There are a number of ways these hypnosis quit smoking programs work including infusing the idea of providing a tranquil, relaxing state of mind that concentrates on mental visualizations in order to aid the body in its attempts to quit smoking.

There are a number of self hypnosis cds on the market that will help you achieve these goals. However, one can not merely let the CD play, put on a set of headphones and think that this will effectively lead to any success. A person who is serious about quitting smoking will listen to the cds many times, pay close attention to the instructions and dialogue on the CDs and then will put to action the directions of self hypnosis that the CD contains. Self hypnosis is not a passive act and requires a proactive approach on the part of the person looking to quit smoking. The strangle hold that cigarettes have on a persons nervous system is tremendous so quitting the habit will not necessarily be easy even with the best smoking cessation programs available.

Now, not everyone will be entirely successful in his or her attempts to quit smoking via self hypnosis. This is understandable as self hypnosis is not an easy thing to learn and quite a bit of deliberate concentration is required and some people may be able to effectively bring about such a state of mind. No problem. If this is the case then one needs to try a different hypnosis quit smoking program, then it may be a wise choice to seek out a talented hypotherapist.

A hypnotherapist is an expert in hypnosis who uses his skills at the art of hypnosis for functional purposes such as relieving stress, ceasing overeating and quitting smoking. A hypnotherapist who has such skills could probably aid a person in need of a serious hypnosis quit smoking program in a very short period of time. While there are some people who have been cured of their nicotine addiction in only one session, more than likely, most people will require a few sessions in order to see results. It will not, however, require months and months of therapy.

Bill Urell
http://www.articlesbase.com/quit-smoking-articles/can-you-really-use-hypnosis-to-quit-smoking-71349.html

Who is the main enemy of a smoker? It is the nicotine, which is no ordinary addiction. It consists of 4000 poisonous elements and 40 of them are linked with cancer disease. So, if an individual is to be saved from smoking, the problem of nicotine has to be tackled on the priority basis. Excess nicotine has to be drained out of the body. The purpose of Nicotine Replacement Therapies and Nicotine Therapies is the same. Other sidekicks like patch do render a helping hand. But they can not give you total freedom. They can join in the freedom struggle. But your strong will power has to lead this struggle against the cigarettes. It is the main stop smoking product.

The battle against nicotine is intense. During this type of treatment, the individual is barred from smoking, but given appropriate doses of nicotine to avoid unpleasant consequences. This keeps his state of mind in proper shape and gradually, the dosage of nicotine is reduced.

The other stop smoking products are gums and patches. As for the gum, the formula applied is the same. Nicotine is laced with chewing gum. The efforts to quit smoking are as old as smoking. The FDA approved gum was developed in the year 1984. But even the FDA approval could not prove the final merit of the gum.

Many people became addicted to it. Though, in the initial phase of the introduction of the drug on the commercial scale, it was appreciated. Then nasal sprays, inhalers and what are known as transdermal skin patch took the market by storm. The uses of the patches were greatly satisfying.

To bid adieu to smoking, patch or no patch, gum or no gum, is the ultimate that you can achieve in this area of addiction. Kicking up the smoking addiction may become secondary if your main resolution is in tact. Come to the non-smoker’s paradise. You will understand the difference, what it was to remain a smoker, when you find deeply addicted people moving around you.

Once you quit smoking you should not fall into a false sense of security, thinking that you are the winner. Join the non-smoker’s group and keep away from smokers. There is nothing discourteous about it. After all, it is your life. If you are in the company of people who are in search of quit smoking process, your confidence will grow.

Laser treatment, and acupuncture treatment are the other procedures that help you in your sincere efforts to stop smoking.

Ashish Jain
http://www.articlesbase.com/advice-articles/stop-smoking-productspatch-acquiring-smoking-cessation-help-108838.html

There are millions of people in this World that are addicted to cigarettes. It is an unsurpassed addiction that some people can not over come. The addiction literally takes over their lives. For others there is hope, and the addiction can be overcome with a simple tool. That simple tool is the electronic cigarette. Not only will the electronic cigarette help control the addiction, it will be controlled in a safer, healthier way that you can live your life. In now way will the electronic cigarette cure or help you quit smoking instantly, it is an alternative to smokers and a different method that bypasses current laws and regulations. There are many electronic cigarette companies out there to serve you, but the choice is simple go Smokeless!!

The electronic cigarette and mini electronic cigarette are batter operated tools that vaporize the liquid nicotine in the cartridges using an atomizer. Once the liquid is converted to the vapor it is then exhaled into an odorless cloud that vanishes shortly after. There are many different types and flavors of refill cartridges for the electronic cigarettes. The are many flavors as well as different nicotine densities.

How will the electronic cigarette help me quit, you ask?

Well the answer lies within the densities of nicotine in the cartridges. For those who are regular smokers, they should start using the High nicotine cartridges for the electronic cigarettes. Once a sustainable level is reached and the user feels as if they can maintain a lower nicotine level, then they graduate down to the Medium level for the cartridges. The user should continue to use the medium level cartridges until they feel they can control their addiction and manage a lower level of nicotine. Once the users develops the confidence to lower down to the Low level cartridge, then they can continue using the Low level nicotine cartridges until they feel they have complete control over the nicotine addiction and can finally surpass the powers of nicotine addiction and finally step down to the NO nicotine level cartridges.

The user should continue to use the NO level cartridges only to trick the mind that they are actually smoking, when in fact all they are doing is using the vapor to simulate smoke.

All users should find their comfort level and use only as needed. All other will experience different and faster result.

For more quality information, a great video, and prices that are unmatched, visit: www.smokelessdelite.com

kylew
http://www.articlesbase.com/quit-smoking-articles/how-the-electronic-cigarette-can-help-you-quit-736147.html

Have you decided to quit smoking? Did you also make such decision in the past? Is the present decision to quit smoking the final one or conditional? Have you realized that it is in your own interest to quit smoking and that you are not obliging anyone else? Are you contemplating to take to any of the quit smoking aids?

Think again. If, even now, you feel that smoking aid is a panacea, you are on the wrong track again! The will power of a person is supreme, and one without the second! To such a man of steely determination, all smoking aids are junk!

Any new industry that is started, is of course not started with the intention of closing down. Quit Smoking Aids industry also means the same! With the astronomical increase in the number of smokers, the number of those wanting to quit it, is also on the increase! The point to be noted here is that quit smoking products are responsive products. In an ideal situation, when no smokers are left on the face of this earth, what will the Quit Smoking Aids will do? We do not know, but if we analyze their present style of functioning, they want us to believe that it is impossible to quit smoking, without their well-advertised aids!

For every product that comes out in the market, there is a research laboratory and a team of scientists to back up. Well, what is the alternative? The rational human mind will not believe any cock and bull stories, with regard to quitting smoking. They want proof for everything. But, let us not lose ourselves in scientific mumbo-jumbo as well! The manufacturers of such products have almost forgotten why such products were initially launched at all!

Nevertheless, if we enter into a factual inquiry about these quit smoking Aids, take note of the following products, which have caught the imagination of the supporting community. They are:

1. Nico Cure

2. Final Smoke

3. Habitrol

4. Nicoderm CQ

5. Nicorette

There are varieties and categories of quit smoking aids. Reportedly, their function is overt and covert both. They are: books and magazines, cigarette modification products, video tapes, audio tapes, thought changing products, electronic and computer products, smoke and odor removal items, no smoking signs and much more.

Non-nicotine based quit smoking aids are: nicotine patch, gums, inhaler, nasal spray and nicotine lozenges. There are also herbal quit smoking aids. Smokeless cigarette is one of them. It reportedly helps quitting. Many such products promise smoking cessation, zero cravings with ‘guarantee’ of no relapse. Ultimately, the only product that has the capacity to outsmart all these aids, is within your own heart! Have a will to grow out of this smoking habit and grow your will!

Ashish Jain
http://www.articlesbase.com/advice-articles/are-you-looking-for-quit-smoking-aids-55535.html

Today there are 5 million tobacco-related deaths per year, with 1.3 billion people who smoke, and tobacco is the leading cause of death that can be preventable according to the World Health Organization. A thing that used to considered “cool”, such as the Marlboro billboards across the country, is now on the tip list of killers.

To combat this, the stop smoking injection, or the stop smoking vaccine, is one of the most successful and aggressive stop smoking aids with a 70-80% success rate of all the available smoking aids. A medical therapy, this type of aid takes place in a medical clinic under experienced physicians with supervision. Counseling and group therapy also work well to combine with the injection aid for smokers who are struggling to successfully quit.

Three injections of Scopolamine or Atropine behind the ears, on the hip, or on the arms, will block the nicotine receptors in the brain. As a part of the treatment, the patient is required to wear a scopolamine patch behind his ear and take atropine tablets for two weeks after getting the shot. The brain will not recognize that it needs nicotine so the nicotine addiction will eventually vanish - as an antismoking aid, these injection chemicals act on the nicotine “sensitive” areas of the brain and reduces the craving for a smoke. A single session may last from an hour to an hour and a half and costs approximately 350-500 dollars, but it usually is covered by health insurance policies.

The drugs involved with the stop smoking injections are medically classified as anti-cholinergics and are mainly used in helping to control neural activity in the brain. They have been extensively used previously in the medical field in the form of anesthetics during surgery or as a temporary means of curing Parkinson’s disease. The most common side effects associated with these anti-smoking injections are dizziness, dry mouth, headaches, and problems in urinating which happens soon after the injection is given, if it happens at all.

Long-term effects include hallucination, strokes, and heart attacks. However, these are rare, and are usually observed only in those smokers who are subjected to high dosages. In extreme cases, the person can also end up in coma. A smoker needs to undergo a complete medical check up before treatment. However, this treatment should be avoided for pregnant women or those who suffer from cardiac disorders. People who are using other narcotics also should avoid the anti-smoking injections also. If nothing else is working for you, you should try the injections for quitting smoking before going back to smoking, as your health is very important.

Mike Singh
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-injection-all-you-need-to-know-about-the-injection-to-stop-smoking-84957.html

Are you concerned about your health? If you want to quit smoking, hypnosis is the healthiest method. Just think about it for a minute. A quit smoking hypnosis program will teach your healthy habits that you can use for life. But quit smoking drugs have potentially dangerous side effects.

But just as dangerous can side effects be? After all, a lot of the drugs have to be prescribed by a doctor. Doesn’t a doctor’s supervision automatically make taking drugs to quit smoking safe? And aren’t they worth it if the end result is that you don’t smoke anymore?

First, you have to understand that all drugs have side effects. And some of them are more serious than others. You’re already addicted to nicotine, which is a heavy-duty poison. Did you know nicotine has been used for centuries as an insecticide to kill insects?

Well, when you use a nicotine patch or nasal sprays that are compounded with nicotine, you’re still delivering that poison into your system. True, you’re getting doses small enough that they won’t kill you as long as you follow the directions carefully.

But a long-time smoking habit isn’t just about the physical addiction to nicotine. People who have smoked for a number of years to develop “smoking rituals”. Those are the small actions that get repeated every time you smoke.

They are small things, like the way you hold your hand when you smoke your cigarette. Do you hold your cigarette between your index and middle fingers? Or do you like to hold it between your thumb and index finger?

You keep your lighter in your pants pocket? How many times a day do you reach for your lighter? Do you think it’s a coincidence that when you reach for your keys in your pocket, you suddenly crave a cigarette?

It’s no coincidence. Putting your hand in your pocket has become part of a “smoking ritual” that triggers your urge to smoke. Even if you just finished smoking a cigarette a few minutes ago, when you put your hand in your pocket again, you’ll think about having a cigarette.

That’s where the nicotine replacement drugs, like the patch and the nasal sprays and inhalers, can become dangerous. They take care of the physical cravings, but they don’t address the smoking rituals. So a lot of people end up using the quit smoking drugs, smoking their cigarettes or cigars on top of it.

That puts them in danger of having a nicotine overdose. Just because you don’t drop dead on the spot from smoking a cigarette or cigar, doesn’t mean that you can’t overdose on nicotine. You can. Not only can an overdose of nicotine make you violently ill, it can kill you on the spot. Like a dead bug hit with insecticide.

And what about the quit smoking pills? You can’t get them without a prescription, so you would think that they would be safe. Unfortunately, that’s not the case. Even under a doctor’s supervision, some of the drugs themselves are just not safe.

If you take the time to read the list of potential side effects that these drugs can cause, it will make you think twice about taking them. You want to quit smoking because you want to be healthy. But do you really want to risk damage to your heart, liver, kidney and other internal organs while you’re in the process of quitting smoking?

There are other safer methods to quit smoking that don’t have any kind of physical health risk at all. No, you don’t have to quit smoking cold turkey. Hypnosis has the best long-term success rate of any of the methods that people use to quit smoking. And the side effects of using hypnosis, long term are actually good for you.

A good hypnosis program will give you tools to help ease the nicotine cravings. You’ll also learn ways to deactivate those “smoking ritual” triggers. And that’s really important for long-term success.

Joanne Fallwater
http://www.articlesbase.com/health-articles/if-you-want-to-quit-smoking-hypnosis-is-the-healthiest-method-724076.html